Fort Lauderdale is also known as Fit Lauderdale, and our Sheraton Fitness Programmed by Core® Performance will help keep you poolside ready, motivating you to stick to your workout routine when you’re away from home.
Focusing on the four cornerstones of mindset, nutrition, movement and recovery, our proprietary program is a breakthrough in training and offered exclusively to our guests in our fitness center.
In addition to our program, Sheraton Fort Lauderdale Beach Hotel offers a vast range of fitness equipment: elliptical machines, treadmills, stationary bicycles and plenty of free weights. The fitness center is open 24 hours a day; access is complimentary with a room key. Find us on the first floor of the main building, and if you’d like to complement your fitness training with outdoor activities, go for a swim in one of our pools, or contact our concierge about water sports.